Whole Wheat Pancakes
by mschefmeabadelia
Deliciously fluffy, healthy pancakes
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INGREDIENTS
INSTRUCTIONS
Combine all dry ingredients using a pastry mixer or fork
And wet ingredients mix with fork gently until completely blended
Batter should be lumpy.
Cook over med- low heat with a layer of oil on the pan
Flip gently when bubbles begin to appear edges will be crispy
I love adding one cup of blue berries or top them with Hershey's syrup
And whipping cream
NOTES
Use enough oil on pan to ensure the crispy edge I
Also I cook them on a cast iron skillet
mschefmeabadelia
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (143g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 259 | ||
| Calories from Fat: 28 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.1g | 4 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 32.7mg | 10 % | |
| Sodium 54.5mg | 2 % | |
| Potassium 180.2mg | 5 % | |
| Total Carbohydrate 54.7g | 16 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 51.4g | ||
| Protein 5.9g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 259
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