Title: Whole Wheat Pastry Categories: Pies Yield: 1 Servings 3/4 c Whole wheat flour 1/3 c Flour 1/4 ts Salt 1/3 c Shortening; plus 2 -tablespoons 3 tb Cold water; up to 4 Combine flours and salt; cut in shortening with pastry blender until mix resembles coarse meal. Sprinkle cold water (1 tablespoon at a time) evenly over surface; stir with a fork until dry ingredients are moistened. Shape into a ball; chill. To fit into pie plate, roll dough to 1/8 inch thickness on a lightly floured surface. Place in a 9 inch pie plate; trim off excess pastry along edges. Fold under and flute. For baked pastry shell, prick bottom and sides of pastry generously with a fork; bake at 400F for 12-15 minutes or until golden brown. Makes one 9 inch pastry crust Busted by Gail Shermeyer firstname.lastname@example.org Recipe by: The Southern Living Cookbook, 1987, 8487-0709-5 Posted to MC-Recipe Digest by Gail Shermeyer <email@example.com> on May 02, 1998
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|Serving Size: 1 Serving (1004g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 345 (76%)|
|Amt Per Serving||% DV|
|Total Fat 38.4g||51 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 27.7g|
|Cholesterol 0mg||0 %|
|Sodium 162.9mg||6 %|
|Potassium 500.4mg||13 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 18.2g|
|Protein 11g||16 %|
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Calories per serving: 451
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