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Name: Whole Wheat Pasta with Walnuts and Feta Cheese
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: .5 pound whole wheat fusili or other spiral shaped pasta; .5 cup Walnuts; .5 cup Feta cheese Crumbled; .5 cup Red onion Diced; 1.5 cup Baby spinach Chopped; 2 tablespoons Extra virgin olive oil; 2 tablespoons Red wine vinegar; .5 teaspoon Garlic Minced; .5 teaspoon Dijon mustard

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INGREDIENTS

.5 pound whole wheat fusili or other spiral shaped pasta
.5 cup Walnuts
.5 cup Feta cheese ; Crumbled
.5 cup Red onion ; Diced
1.5 cup Baby spinach ; Chopped
2 tablespoons Extra virgin olive oil
2 tablespoons Red wine vinegar
.5 teaspoon Garlic ; Minced
.5 teaspoon Dijon mustard

Servings

INSTRUCTIONS

Cook the pasta according to the directions on the package, drain it and rinse it under cold water.

In a dry saute pan, toast the walnuts over a medium high flame until they are fragrant (about 2 minutes). Set the walnuts aside to cool and then chop them coarsely.

In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion and spinach.

In a small bowl, whisk the oil, vinegar, garlic and mustard.

Pour the dressing over the pasta salad and toss to combine.

Serving size 1 cup.

NOTES

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Nutrition

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Serving Size: 1 Serving (580g)
Recipe Makes: 1 Servings

Calories: 880
Calories from Fat: 721 (82%)

Amt Per Serving		% DV

	Total Fat 80.1g	107 %
	Saturated Fat 17.1g	86 %
	Monounsaturated Fat 32.6g
	Polyunsanturated Fat 25.3g
Cholesterol 66.8mg		21 %
Sodium 910.9mg		31 %
Potassium 773.3mg		20 %
Total Carbohydrate 19.1g		6 %
	Dietary Fiber 6.7g	27 %
	Sugars, other 12.4g
Protein 28.1g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 880

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