Try this Whole Wheat Pear Pie recipe, or contribute your own.
Suggest a better descriptionCore and slice unpeeled pears, reserving 3 slices for garnish. Toss pears with 1/2 cup sugar, 2 tablespoons whole wheat flour. 3/4 teaspoon cinnamon and lemon juice. Place in pie shell. Sprinkle with topping mixture of remaining flour, brown sugar, cinnamon and butter. Bake 50 minutes at 350 degrees. Garnish with reserved pear slices. Whole Wheat Pastry: Combine whole wheat flour with sugar, oil and milk, mixing well. Mixture will be crumbly. Press into 9-inch pie plate. Quantity: Makes 1 (9-inch) pie. Always be sure to use ripe pears. Per serving: 2067 Calories (kcal); 78g Total Fat; (32% calories from fat); 33g Protein; 330g Carbohydrate; 6mg Cholesterol; 50mg Sodium Food Exchanges: 11 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 15 1/2 Fat; 10 1/2 Other Carbohydrates Recipe by: http://www.usapears.com/ Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (836g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 3090 | ||
Calories from Fat: 472 (15%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 52.5g | 70 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 30.9g | ||
Polyunsanturated Fat 15.3g | ||
Cholesterol 0.9mg | 0 % | |
Sodium 47.9mg | 2 % | |
Potassium 1180.3mg | 31 % | |
Total Carbohydrate 656.1g | 193 % | |
Dietary Fiber 30.5g | 122 % | |
Sugars, other 625.6g | ||
Protein 31.8g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3090
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.