Try this Whole Wheat Pita Bread recipe, or contribute your own.
Suggest a better descriptionDate: Fri, 3 May 1996 09:46:29 -0600 From: knewman@vii.com (Keith Newman) Dissolve yeast in warm water in a medium mixing bowl: add sugar and let stand 5 minutes. Add all-purpose flour and salt; beat at low speed of an electric mixer until smooth. Gradually stir in whole wheat flour. Turn dough out onto a floured surface; knead 3 minutes until smooth and elastic. Cover dough and let rest 10 minutes. Divide dough into 6 equal protions; shape each portion into a smooth ball. Pat each ball into a 5 inch circle. Place circles on lightly sprayed baking sheets. Bake at 375 degrees for 8 to 10 minutes. Cut in half with scissors to make bread rounds or pockets. serves 12. I got this recipe for pita bread from "the Mormon Diet Cookbook". I personally have not made this yet because of lack of time, but so far the recipes in this book have not been bad. Hope you like this one. FATFREE DIGEST V96 #123 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (35g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 121 | ||
Calories from Fat: 4 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 199.6mg | 7 % | |
Potassium 95mg | 3 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 23.6g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 121
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