Whole Wheat Pizza dough
by Musicalnotestudio
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INGREDIENTS
- 2 cup whole wheat flour
- 1/4 cup wheat germ
- 1 pkg yeast
- 3/4 tsp table salt
- 1 Tbsp canola oil
- 1 Tbsp honey
- 1 cup warm water
INSTRUCTIONS
In bowl, mix well flour, wheat germ, yeast and salt. Stir in oil, honey and water til well mixed (dough will be soft and sticky). Do not knead. Let rest 10 min.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (55g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 113 | ||
| Calories from Fat: 19 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.2g | 3 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 177.1mg | 6 % | |
| Potassium 138.2mg | 4 % | |
| Total Carbohydrate 20.9g | 6 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 17.4g | ||
| Protein 4.2g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 113
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