Serving Size: 1 Pretzel
In the bowl of a food processor, dissolve yeast, sugar, salt and warm water. Let sit 5 minutes. Add flours, olive oil and gluten. Mix by hand or in a food processor with a dough hook for 5-10 minutes, until a smooth dough forms and pulls away from bowl. Spray inside of bowl with cooking spray, so dough does not stick. Cover with plastic and place in warm place for approximately 1 hour, until doubled in size.
Punch dough down, and divide into 14 pieces. Then roll into long ropes. One at a time, make U shape with a single rope, then cross ends over and pinch in the bottom of the U shape, making the traditional pretzel shape.
Bring 8-10 cups of water to rolling boil with 1/4 cup baking soda. Add pretzels one by one and cook for 30 seconds in water. Remove with spatula to parchment-lined baking pan. Brush with egg white or egg-substitute and top with your choice of sesame, poppy or sunflower seeds. Bake in a 450 F oven for 10-15 minutes, until dark brown.
DASH Eating Plan Servings
Grains and grain products 2
Diabetes Meal Plan Choices
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|Serving Size: 1 Serving (275g)|
|Recipe Makes: 14 Servings|
|Calories from Fat: 1437 (91%)|
|Amt Per Serving||% DV|
|Total Fat 159.6g||213 %|
|Saturated Fat 100.2g||501 %|
|Monounsaturated Fat 41.4g|
|Polyunsanturated Fat 6.6g|
|Cholesterol 418.3mg||129 %|
|Sodium 1173.5mg||40 %|
|Potassium 195.5mg||5 %|
|Total Carbohydrate 32.6g||10 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 28.8g|
|Protein 13.7g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1583
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