Try this Whole Wheat Waffles recipe, or contribute your own.
Suggest a better descriptionPreheat waffle iron, spray with cooking spray.
Combine all ingredients until smooth. The batter will seem a little thick, but don't worry! This is the right consistency.
Add some batter to waffle iron, about a 1\2 cup. (follow iron instructions)
Recipe will yield about 6 waffles.
Enjoy with maple syrup!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (417g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 679 | ||
Calories from Fat: 188 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 12.3g | 61 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 55.1mg | 17 % | |
Sodium 4561.4mg | 157 % | |
Potassium 801.6mg | 21 % | |
Total Carbohydrate 112.5g | 33 % | |
Dietary Fiber 13.8g | 55 % | |
Sugars, other 98.6g | ||
Protein 23g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 679
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