Beat egg white in a small bowl until stiff and set aside. Mix together the dry ingredients and set aside. Combine egg yolk, milk, honey and melted butter. Add dry ingredients, mixing until just blended. Fold in beaten egg white until just mixed. Do not over beat batter.
Per Serving (excluding unknown items): 77 Calories; 3g Fat (35.9% calories from fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber; 8mg Cholesterol; 124mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Fat; 0 Other Carbohydrates.
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|Serving Size: 1 Serving (50g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 36 (39%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 30.9mg||10 %|
|Sodium 74.4mg||3 %|
|Potassium 146mg||4 %|
|Total Carbohydrate 13.8g||4 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 9.2g|
|Protein 3.6g||5 %|
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Calories per serving: 92
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