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Name: Whole30 Cheeseburger Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set

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INGREDIENTS

INSTRUCTIONS

Whole30 Cheeseburger Soup

A delicious Whole30 soup packed with ground beef, potatoes, carrots, and a dairy free "cheese" sauce.

CourseDinner

CuisineAmerican

KeywordCheeseburger soup, ground beef, soup recipes, Whole30, paleo

Prep Time5 minutes

Cook Time30 minutes

Total Time35 minutes

Servings4 people

AuthorMary Smith {Mary's Whole Life}

Ingredients

4-6 pieces sugar free bacon

2 tbsp ghee

1 lb ground beef *Don't forget you can still get FREE ground beef for life from Butcher Box!

1 small onion diced

1 cup diced carrots

3 cloves minced garlic

3 cups diced potatoes I used 2 russet potatoes

4 cups chicken broth

2 tsp sea salt divided

1 cup raw, unsalted cashews* see notes for substitution

1 tbsp nutritional yeast

1 tsp dijon mustard

1 tbsp lemon juice

1 1/2 cups water

chopped parsley for garnish (optional)

Instructions

Cook bacon according to my No Mess, Perfectly Baked Bacon method (bake it on a foil lined baking sheet at 400 for 12-15 minutes).

Heat 1 tbsp ghee in a large pot or dutch over over medium heat. Add the ground beef and cook for 5-7 minutes, breaking it up with a wooden spoon, until browned and cooked through. Remove the ground beef using a slotted spoon and set it aside.

Add the remaining tbsp of ghee to the pot along with the onions, carrots, and minced garlic. Stir for 3-4 minutes until fragrant. Add in the potatoes, broth, and 1 tsp sea salt. Bring to a boil, then cover and let it cook for 18-20 minutes or until the potatoes are fork-tender.

Use a slotted spoon to remove 1 cup of cooked diced potatoes from the pot and add them to a high-powdered blender. Add the cashews, dijon mustard, nutritional yeast, remaining tsp of salt, lemon juice, and water to the blender. Blend on high for 1 minute or until it's very smooth and creamy.

Add the ground beef back into the pot along with the blended "cheese" sauce. Stir together over medium heat until well combined. Serve topped with crumbled bacon and parsley, if desired. Enjoy!

Notes

To make this nut free, omit the cashews and use 1 cup of thick full fat coconut milk instead. It will not be as creamy, but still delicious.

NOTES

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Whole30 Cheeseburger Soup

Whole30 Cheeseburger Soup
A delicious Whole30 soup packed with ground beef, potatoes, carrots, and a dairy free "cheese" sauce.
 CourseDinner
 CuisineAmerican
 KeywordCheeseburger soup, ground beef, soup recipes, Whole30, paleo
 Prep Time5 minutes
 Cook Time30 minutes
 Total Time35 minutes
 Servings4 people
 AuthorMary Smith {Mary's Whole Life}
Ingredients

4-6 pieces sugar free bacon
2 tbsp ghee
1 lb ground beef *Don't forget you can still get FREE ground beef for life from Butcher Box!
1 small onion diced
1 cup diced carrots
3 cloves minced garlic
3 cups diced potatoes I used 2 russet potatoes
4 cups chicken broth
2 tsp sea salt divided
1 cup raw, unsalted cashews* see notes for substitution
1 tbsp nutritional yeast
1 tsp dijon mustard
1 tbsp lemon juice
1 1/2 cups water
chopped parsley for garnish (optional)
Instructions
Cook bacon according to my No Mess, Perfectly Baked Bacon method (bake it on a foil lined baking sheet at 400 for 12-15 minutes).
Heat 1 tbsp ghee in a large pot or dutch over over medium heat. Add the ground beef and cook for 5-7 minutes, breaking it up with a wooden spoon, until browned and cooked through. Remove the ground beef using a slotted spoon and set it aside.
Add the remaining tbsp of ghee to the pot along with the onions, carrots, and minced garlic. Stir for 3-4 minutes until fragrant. Add in the potatoes, broth, and 1 tsp sea salt. Bring to a boil, then cover and let it cook for 18-20 minutes or until the potatoes are fork-tender.
Use a slotted spoon to remove 1 cup of cooked diced potatoes from the pot and add them to a high-powdered blender. Add the cashews, dijon mustard, nutritional yeast, remaining tsp of salt, lemon juice, and water to the blender. Blend on high for 1 minute or until it's very smooth and creamy.

Add the ground beef back into the pot along with the blended "cheese" sauce. Stir together over medium heat until well combined. Serve topped with crumbled bacon and parsley, if desired. Enjoy!
Notes
To make this nut free, omit the cashews and use 1 cup of thick full fat coconut milk instead. It will not be as creamy, but still delicious.

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Nutrition

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Serving Size: 1 Serving (0g)
Recipe Makes: 1 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.