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Name: Whole30 - Sloppy Joe's
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 tablespoons Coconut oil; 1 Red pepper or orange/green/yellow; 1 large onion; 1 teaspoon Garlic powder; 1 lb beef grass-fed; 3/4 cup Whole30 Ketchup; 1/4 cup coconut aminos; 2 tablespoons Tomato paste

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INGREDIENTS

2 tablespoons Coconut oil
1 Red pepper ; or orange/green/yellow
1 large onion
1 teaspoon Garlic powder
1 lb beef ; grass-fed
3/4 cup Whole30 Ketchup
1/4 cup coconut aminos
2 tablespoons Tomato paste

INSTRUCTIONS

1. Place the coconut oil in a large skillet.

2. Dice up the red pepper and onion and saute in the coconut oil over medium heat. Cook for about 5 minutes, until they start to soften and onions start to become translucent.

3. Sprinkle with salt and garlic powder and stir in.

4. Add the beef and breakt it up with a spatula. Cook until browned.

5. Add ketchup, coconut aminos, and tomato paste and stir to combine.

6. Let cook on low for at least 10 minutes. The longer it cooks the more the flavors will develop. I like to simmer it for 30-40 minutes.

7. Serve over zucchini noodles, a sweet potato, or just eat it out of a bowl!

NOTES

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Nutrition

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Serving Size: 1 Serving (196g)
Recipe Makes: 4 Servings

Calories: 337
Calories from Fat: 215 (64%)

Amt Per Serving		% DV

	Total Fat 23.9g	32 %
	Saturated Fat 11.9g	60 %
	Monounsaturated Fat 7.9g
	Polyunsanturated Fat 1.9g
Cholesterol 76mg		23 %
Sodium 73.3mg		3 %
Potassium 588.1mg		15 %
Total Carbohydrate 7.4g		2 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 5.7g
Protein 22.7g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 337

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