This is a quick recipe which makes chili using rotisserie chicken.
In a medium stock pot over medium heat, sauté onion, salt, pepper, coriander and garlic powder in oil until onions are translucent.
Juice 2 halves of lime into pot to deglaze, then quickly add broth and bring to a boil.
After boiling for 2-3 minutes, reduce heat and simmer uncovered for 30 minutes.
Mash beans and add chicken and chilies.
Simmer for 10-15 minutes to thicken.
Remove from the heat and serve.
Top with shredded cheese, a dollop of sour cream.
Serve with chopped cilantro and a wedge of lime.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1146g) | ||
Recipe Makes: 7 Servings | ||
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Calories: 176 | ||
Calories from Fat: 40 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 40.9mg | 13 % | |
Sodium 1707.9mg | 59 % | |
Potassium 1050.8mg | 28 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 2g | ||
Protein 25.9g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 176
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