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Brown ground beef, drain. Add onion and garlic, cook until onion is translucent.
Add spices and mix well. Add beans and tomatoes. Cook through until tomatoes are broken up.
Mix masa with 1/4 cup water add to chili and simmer for another 20 minutes.
Per Serving (excluding unknown items): 215 Calories; 16g Fat (66.8% calories from fat); 11g Protein; 8g Carbohydrate; 3g Dietary Fiber; 48mg Cholesterol; 141mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat.
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Serving Size: 1 Serving (87g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 105 | ||
Calories from Fat: 33 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 112.7mg | 4 % | |
Potassium 342.1mg | 9 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 3.6g | ||
Protein 13g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
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