1 heaped tsp. hot chili powder
1 table spoon hot curry powder
sprinkle a little salt (fine without salt aswell)
4 green chillies
About 3/4 inch square fresh ginger
1 table spoon gara masala 5 cloves of garlic 1 large onion 1 tin of tomatoes,
Put the chicken and onion in a pan and start them going, then put everything else apart from coriander in a bowl,Then blend them with 4 green chillies + a tin of tomatoes,
Put all of them in the pan with half a lemon juice and cooked slowly till ready (simmer for about 45-60 mins ), very good and hot, tomatoes give it more juice.
Add coriander 5 mins from the end with lemon juice.
Put on a bed of rice and and serve with naan bread.
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|Serving Size: 1 Serving (371g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 39 (11%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 182.5mg||56 %|
|Sodium 207.7mg||7 %|
|Potassium 914.7mg||24 %|
|Total Carbohydrate 6.6g||2 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 4.4g|
|Protein 73.5g||105 %|
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Calories per serving: 371
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