Wrap this crab salad in thin planks of cucumber or zucchini or simply serve it on top of cucumber or zucchini slices for a quick and easy gluten-free lunch or snack
Drain crab meat and add to a small bowl. If using King Crab, see instructions below. Mix crab meat with salad dressing, of choice. NOTE, choose from one of the following: no-mayo, get recipe here, light mayonnaise, 0% fat Greek yogurt, or light Sour Cream. Optional, add celery, onion, and/or bell pepper. Slice cucumber or zucchini, top with crabmeat and serve. OR remove ends of cucumber, and using a mandoline, slice into thin planks. Add a tablespoon of crab salad to one end of each cucumber or zucchini plank and roll up. Stand roll on end. Repeat until all crab salad is used. Optional, top with sunflower sprouts or chives.
KING CRAB LEGS—thaw cooked crab legs, if purchased cooked and frozen. Remove crab meat from shell and cut into one inch chunks. If crab legs are uncooked, add to salted, boiling water and cook about 5 minutes. Remove from boiling water and cool before removing crab meat from shell and cutting into chunks.
Get more great recipes plus a complimentary subscription to Organic Eats Magazine at http://www.OrganicEatsMag.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (30g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 14 (52%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 9.1mg||3 %|
|Sodium 205.1mg||7 %|
|Potassium 53.8mg||1 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.7g|
|Protein 0.8g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 27
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.