Preheat oven to 220c/425f/Gas 7. 1 Place the pastry on a lightly floured surface, cut out two 12x15cm/5"x6" rectangles and put onto a non-stick baking sheet. 2 Brush over the beaten egg and, using the point of a sharp knife, mark a 1cm/14" border inside each tart. 3 Prick the centre rectangle all over with a fork and bake in the oven for eight minutes until well risen and golden. 4 Heat a large frying pan with butter. Roughly cut the mushrooms into bite- sized pieces. Finely slice the garlic and add with the mushrooms. Fry for 3-4 minutes until cooked and golden. 5 Roughly chop the parsley, add half with the balsamic vinegar and cook for a minute. Season with salt and pepper, and reserve. Place the goats cheese in a small bowl, add the remaining parsley and mix well. Season with pepper. 6 Remove the pastry from the oven. Carefully cut round the inner rectangle of pastry and, using a fish slice, flatten the centre piece of pastry. Return the pastry case to the oven for another 4-5 minutes until cooked through and golden. 7 For the Salad: Warm the olive oil in a small pan. Cut the cherry tomatoes in half and add to the pan with the lemon zest and a squeeze of juice. Mix well and season with salt and pepper. 8 Put the spinach into a medium bowl and pour over the warm dressing. Remove the tarts from the oven, spoon in the goats cheese and top with the warm mushrooms. Transfer to a plate and serve with the salad. Recipe by: Cant Cook Wont Cook
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|Serving Size: 1 Serving (346g)|
|Recipe Makes: 2|
|Calories from Fat: 241 (75%)|
|Amt Per Serving||% DV|
|Total Fat 26.8g||36 %|
|Saturated Fat 14.2g||71 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 159.5mg||49 %|
|Sodium 234.5mg||8 %|
|Potassium 1123.2mg||30 %|
|Total Carbohydrate 16.9g||5 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 11.7g|
|Protein 9.4g||13 %|
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Calories per serving: 320
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