Wild rice and mushroom - microwave casserole
Mix together in a casserole dish. Microwave on high 20-30 minutes. Will thicken as it stands.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (165g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 138 | ||
Calories from Fat: 130 (94%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.4g | 19 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 10.3g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 529.9mg | 18 % | |
Potassium 75.8mg | 2 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.1g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 138
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.