Wild Rice Chicken Supreme
by Barnabas789
Wild Rice Chicken Supreme
Source: Ralph's
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INGREDIENTS
- 1 box Uncle Ben's Wild Rice
- 1/4 cup butter or margerine
- 1/2 cup chopped onion
- 1/3 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon Black pepper
- 1 cup Half-and-half cream
- 1 cup chicken or vegetable broth
- 2 cups cubed cooked chicken
- 1/3 cup diced pimiento
- 1/3 cup chopped fresh parsley
- 1/4 cup chopped slivered almonds
- 1/2 cup toasted panko breadcrumbs
INSTRUCTIONS
1. Preheat oven to 425f.
2. Cook rice and contents of seasoning packet according to package directions.
3. While rice is cooking, melt butter in a large saucepan. Add onion and cook over low heat until tender. Stir in flour, salt and pepper.
4. Gradually stir-in half-and-half and broth.
5. Stir in chicken, pimiento, parsley, almonds and cooked rice.
6. Pour into a greased 2-quart casserole dish.
7. Bake uncovered for 30 minutes.
8. Top with toasted panko breadcrumbs.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (157g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 249 | ||
| Calories from Fat: 153 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17g | 23 % | |
| Saturated Fat 9g | 45 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 78.6mg | 24 % | |
| Sodium 264mg | 9 % | |
| Potassium 243.9mg | 6 % | |
| Total Carbohydrate 8.5g | 3 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 7.8g | ||
| Protein 15.4g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 249
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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