Try this Wild Rice Frittata recipe, or contribute your own.
Suggest a better description1. Divide all into 8 portions and use a 8 oz ladle or a 1 cup measure cup handy to portion eggs. (8oz each) 2. In a hot saute pan add green onion & garlic, saute for 2 minutes. 3. add mushrooms and bacon or ham, cook stirring constantly in a circular motion for 3 minutes, then add parsley and remove from heat. 4. add rice to pan and then pour 8 oz of beaten eggs in pan, stir in a circular motion constantly, add swiss chees and let the fritatta form like a flat omelet(no stirring). 5. Finish cooking top under broiler (this is fast) and sprinkle with parmasean cheese. NOTES : Serve with fresh quartered tomatoes that have marinated in a vinaigrette (slightly warm) and a few green onion slices. Also Mornay sauce would be a great sauce to drizzle on top of frittata Recipe by: S.C.I. - Jamie, Az. Posted to recipelu-digest Volume 01 Number 513 by CuisineArt
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Serving Size: 1 Serving (75g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 74 | ||
Calories from Fat: 17 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 3mg | 0 % | |
Potassium 73mg | 2 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 11.5g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
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