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INGREDIENTS

1 c Shredded Monterey Jack or
1 -(up to)
2 tb Butter or margarine
6 lg Eggs
1/4 c milk
1 Green onion; sliced
Tomato slices for garnish

Servings

INSTRUCTIONS

Beat eggs in large bowl; set aside. Cook contents of package as directed except remove from heat after rice has simmered 5 minutes. Stir in milk and green onions. Gradually add to beaten eggs, stirring constantly. Melt butter in 10-inch non-stick skillet; tilt to coat bottom and sides. Add egg-rice mixture and cook over moderately low heat. When eggs begin to set, lift edges with spatula and tilt skillet to allow uncooked egg to run underneath. Cover and continue to cook until top is almost set. Sprinkle cheese over top. Remove from heat. Cover and let stand until cheese melts, about 5 minutes. Garnish with tomato slices, if desired. Cut into wedges to serve. FROM "SIMPLY DELICIOUS", RECIPES UNCLE BENS WILD RICE PRODUCTS From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.

NOTES

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Wild Rice Frittata

1 c Shredded Monterey Jack or 
1  -(up to) 
2 tb Butter or margarine 
6 lg Eggs 
1/4 c milk 
1  Green onion; sliced 
  Tomato slices for garnish

Beat eggs in large bowl; set aside. Cook contents of package as directed  except remove from heat after rice has simmered 5 minutes. Stir in milk and  green onions. Gradually add to beaten eggs, stirring constantly. Melt  butter in 10-inch non-stick skillet; tilt to coat bottom and sides. Add  egg-rice mixture and cook over moderately low heat. When eggs begin to set,  lift edges with spatula and tilt skillet to allow uncooked egg to run  underneath. Cover and continue to cook until top is almost set. Sprinkle  cheese over top. Remove from heat. Cover and let stand until cheese melts,  about 5 minutes. Garnish with tomato slices, if desired. Cut into wedges to  serve.    FROM "SIMPLY DELICIOUS", RECIPES    UNCLE BENS WILD RICE    PRODUCTS    From a collection of my mothers (Judy Hosey) recipe box which contained  lots of her favorite recipes, clippings, etc.  Downloaded from Glens MM  Recipe Archive, G Internet.

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Nutrition

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Serving Size: 1 Serving (393g)
Recipe Makes: 4 Servings

Calories: 639
Calories from Fat: 438 (69%)

Amt Per Serving		% DV

	Total Fat 48.6g	65 %
	Saturated Fat 15.4g	77 %
	Monounsaturated Fat 18.8g
	Polyunsanturated Fat 7.7g
Cholesterol 1598.9mg		492 %
Sodium 530.5mg		18 %
Potassium 513.4mg		14 %
Total Carbohydrate 3.1g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 3.1g
Protein 47.4g		68 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 639

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