Date: Thu, 23 May 1996 00:20:51 -0400 From: BobbieB1@aol.com This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges. Cook rice according to package directions, omitting salt or substituting seasoned salt if desired. Drain well; cool to room temperature. Spoon into a large bowl; add chicken, grapes, water chestnuts and mayonnaise. Toss gently with a fork. Cover and chill. Just before serving, add cashews if desired. Serve on lettuce leaves or line a bowl with lettuce leaves and fill with salad. Yield: 6 servings. Diabetic Exchanges: One serving (prepared without cashews or additional salt) equals 2 lean meat, 1 starch, 1 fruit, 1 vegetable, 1 fat; also, 318 calories, 229 mg sodium, 38 mg cholesterol, 40 gm carbohydrate, 19 gm protein, 10 gm fat. From the files of Al Rice, North Pole Alaska. Feb 1994 Posted to MealMaster Recipes List, Digest #143
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|Serving Size: 1 Serving (684g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 741 (38%)|
|Amt Per Serving||% DV|
|Total Fat 82.4g||110 %|
|Saturated Fat 15.1g||75 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 312.2mg||96 %|
|Sodium 1691.1mg||58 %|
|Potassium 1730.5mg||46 %|
|Total Carbohydrate 183.1g||54 %|
|Dietary Fiber 14.1g||56 %|
|Sugars, other 169g|
|Protein 115.1g||164 %|
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Calories per serving: 1933
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