Recipe by: Steven Raichlen (1993). High-Flavor Low-Fat Cooking Preparation Time: 5:00 Rinse the rice thoroughly in cold water in a sieve. Soak it for at least 4 hours in a large bowl with water to cover. Place the rice in a large pot with 6 cups cold water. Bring to a boil, reduce the heat, and simmer for 30 minutes, or until tender. Meanwhile, cu the rind (both zest and white pith) off the oranges to expose the flesh. Make V-shaped cuts to remove the individual segments from the membranes, working over a bowl to catch the juice. Soak the raisins in the juice, at least 5 minutes. Combine rice, orange segments, raisins and remaining ingredients in a large bowl, reserving a few of the orange segments for garnish. Toss the salad, adding salt, vinegar, and orange juice to taste. Mound the salad on a platter or in a bowl and decorate the top with the orange segments and pars Original recipe calls for "Sultanas" or yellow raisins.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (138g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 12 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 30.2mg||1 %|
|Potassium 329.5mg||9 %|
|Total Carbohydrate 40.9g||12 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 36.8g|
|Protein 6.3g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 191
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!