Try this Wild Rice Soup recipe, or contribute your own.
Suggest a better descriptionSource: Minnesota Wild Rice
Rinse and cook wild rice to desired tenderness. Mix all ingredients with the cooked wild rice. Simmer for 10 minutes. Add 1 cup grated cheese before serving
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 221 | ||
Calories from Fat: 85 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 11.7mg | 4 % | |
Sodium 1289.6mg | 44 % | |
Potassium 137.2mg | 4 % | |
Total Carbohydrate 28g | 8 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 26.6g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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