Heat oil in large pan over medium heat; add onion and garlic. Cook until tender.
Add turkey, rice, beans corn, chilies, broth and cumin.
Cover and simmer over low heat to serving temperature. Stir in hot pepper sauce.
Serve with cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (427g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 223 (25%)|
|Amt Per Serving||% DV|
|Total Fat 24.8g||33 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 125.1mg||39 %|
|Sodium 430.1mg||15 %|
|Potassium 1172.6mg||31 %|
|Total Carbohydrate 113.8g||33 %|
|Dietary Fiber 9.1g||37 %|
|Sugars, other 104.6g|
|Protein 57.7g||82 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 898
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