Add wild rice to usual Waldorf Salad ingredients and you create a robust rendition to serve as both salad and side dish. Drain pineapple, reserving 1 tablespoon juice. Combine pineapple, wild rice, apples, celery and walnuts in large bowl. Stir reserved pineapple juice and remaining ingredients together until sugar is dissolved. Fold dressing into salad. Refrigerate, covered, several hours. Amount: 8 cups. Recipe by: The Best of Byerlys, vol 2 Posted to MC-Recipe Digest by Kathleen
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|Serving Size: 1 Serving (111g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 90 (37%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 7.6mg||2 %|
|Sodium 213.3mg||7 %|
|Potassium 72.5mg||2 %|
|Total Carbohydrate 38.1g||11 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 37.1g|
|Protein 2.5g||4 %|
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Calories per serving: 245
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