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Name: Wild Rice with Chestnuts
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tablespoon Unsalted butter; 1 Shallot minced; 1 1/2 cups Wild rice; 4 1/2 cups Water; 1/2 teaspoon Kosher Salt; 3/4 cup Chestnuts peeled, roasted and diced; Salt and pepper to taste

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INGREDIENTS

2 tablespoon Unsalted butter
1 Shallot ; minced
1 1/2 cups Wild rice
4 1/2 cups Water
1/2 teaspoon Kosher Salt
3/4 cup Chestnuts ; peeled, roasted and diced
Salt and pepper ; to taste

Servings

INSTRUCTIONS

Heat butter in a large saucepot over medium heat and saute shallot until translucent. Add the wild rice and stir to coat in butter. Add water and salt and bring to a simmer. Simmer rice uncovered until grains pop open, approx 30 minutes, adding more water as needed.

Stir the chestnnuts into the cooked rice and season with salt and pepper

NOTES

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Nutrition

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Serving Size: 1 Serving (393g)
Recipe Makes: 4 Servings

Calories: 414
Calories from Fat: 66 (16%)

Amt Per Serving		% DV

	Total Fat 7.3g	10 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 1g
Cholesterol 15.3mg		5 %
Sodium 186mg		6 %
Potassium 529mg		14 %
Total Carbohydrate 76.6g		23 %
	Dietary Fiber 7.4g	30 %
	Sugars, other 69.2g
Protein 13.3g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 414

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