Try this Wild Rice with Leeks And Mushrooms recipe, or contribute your own.
Suggest a better descriptionIn a large saucepan, combine the water and rice. Bring to a boil over high heat. Cover, remove from the heat and let stand for 20 minutes. Drain well and return to the pan. Add 3 cups of the broth. Bring to a boil over medium-high heat. Stir, cover, reduce the heat and simmer for 25 minutes, or until the rice is just tender and the liquid has been absorbed. While the rice is cooking, warm the oil in a large nonstick skillet over medium heat. Add the leeks and saute for 3 minutes. Add the mushrooms; saute for 3 minutes. Add the pepper and remaining 1/4 cup broth. Cover and simmer for 5 minutes. Set aside until the rice is ready. Add the rice to the pan and mix well. Source Prevention on line Formated for Mastercook by Carol Floyd--c.floyd@arnprior.com . Recipe by: Prevention On Line Posted to MC-Recipe Digest V1 #1040 by Carol & Bob Floyd
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Serving Size: 1 Serving (269g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 183 | ||
Calories from Fat: 10 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 156.7mg | 5 % | |
Potassium 355.2mg | 9 % | |
Total Carbohydrate 37g | 11 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 33.3g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 183
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