Try this Wild Rice with Quinoa recipe, or contribute your own.
Suggest a better descriptionCombine the water & soy sauce in a pot & bring to a boil over medium high heat. Add wild rice & cover, reduce heat & simmer for 30 minutes. Add the quinoa, cover & simmer for a further 20 minutes or until the water is all absorbed. Remove from heat & allow to steam, covered for 5 minutes. Fluff with a fork.
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Serving Size: 1 Serving (137g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 138 | ||
Calories from Fat: 20 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 32.8mg | 1 % | |
Potassium 212.2mg | 6 % | |
Total Carbohydrate 24g | 7 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 21.4g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 138
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