Try this Wild Roasted Chicken Wraps recipe, or contribute your own.
Suggest a better descriptionSpray large skillet with nonstick cooking spray. Add chicken, cook over medium high heat 10 to 12 minutes, or until light brown. Add water, rice and contents of seasoning packet. Bring to a boil. Cover, reduce heat; simmer 5 minutes, or until chicken juices run clear and liquid is absorbed. Stir in salad dressing. Fill each tortilla with chicken and rice mixture; top with lettuce. Place filling across the center of each tortilla. Fold in both sides of the tortilla. Holding in the folded sides, roll the tortilla tightly from bottom to top, keeping the ingredients firmly packed as you go. Slice each wrap diagonally and serve. Typed and Busted by Carriej999@AOL.com Recipe by: Tyson and Uncle Bens Posted to MC-Recipe Digest by Carriej999
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Serving Size: 1 Serving (87g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 136 | ||
Calories from Fat: 130 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 9.2mg | 3 % | |
Sodium 230.3mg | 8 % | |
Potassium 18mg | 0 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.7g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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