by eileen2008

Still searching for what to cook ?

Name: Williamsburg Brunswick Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American-South
Ingredients: 1 chicken, cut up; 1 quart water or less; 2 onions, thinly sliced; 1 (10-oz.) package sliced okra, frozen; 1 (28-oz.) can tomatoes; 1 (10-oz.) package baby lima beans, frozen; 2 potatoes, peeled and diced; 1 can whole kernel corn; 1 can green beans; 1 large handful barley; 1 tsp. salt; 1 tbs. sugar

Find the most delicious recipes here

INGREDIENTS

1 chicken, cut up
1 quart water or less
2 onions, thinly sliced
1 (10-oz.) package sliced okra, ; frozen
1 (28-oz.) can tomatoes
1 (10-oz.) package baby lima beans, ; frozen
2 potatoes, peeled and diced
1 can whole kernel corn
1 can green beans
1 large handful barley
1 tsp. salt
1 tbs. sugar

INSTRUCTIONS

Cut up the chicken and microwave until done. Save the juice. Let the chicken cool and then skin and bone the chicken. Save the skin and bones and place in a microwave proof container. Add some water and microwave to get more flavor out of the skin and bones.

In the meantime, cut up the onions, peel and dice the potatoes and get the other vegetables ready to be cooked.

In a large microwave-proof container combine the onions, okra, tomatoes, lima beans, potatoes, corn, green beans, barley, salt, sugar, the saved juice from the chicken and the extra water that the chicken skin and bones have been cooked in. Microwave until the vegetables are done and then add the cut up chicken.

Note: Best served the next day

NOTES

Alert editor

Williamsburg Brunswick Stew

1 chicken, cut up
1 quart water or less
2 onions, thinly sliced
1 (10-oz.) package sliced okra, frozen
1 (28-oz.) can tomatoes
1 (10-oz.) package baby lima beans, frozen
2 potatoes, peeled and diced
1 can whole kernel corn
1 can green beans
1 large handful barley
1 tsp. salt
1 tbs. sugar

Cut up the chicken and microwave until done.  Save the juice.  Let the chicken cool and then skin and bone the chicken.  Save the skin and bones and place in a microwave proof container.  Add some water and microwave to get more flavor out of the skin and bones.

In the meantime, cut up the onions, peel and dice the potatoes and get the other vegetables ready to be cooked.

In a large microwave-proof container combine the onions, okra, tomatoes, lima beans, potatoes, corn, green beans, barley, salt, sugar, the saved juice from the chicken and the extra water that the chicken skin and bones have been cooked in.  Microwave until the vegetables are done and then add the cut up chicken.

Note:  Best served the next day

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (3g)
Recipe Makes: 8 Servings

Calories: 9
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.3mg		0 %
Potassium 9.5mg		0 %
Total Carbohydrate 2.4g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.2g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 9

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe