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Suggest a better descriptionHeat a cast iron skillet. Add 1 - 2 oz. of clarified butter. Add shrimp and cook until halfway done. Add crab meat and sprinkle with blackening seasoning. Mix shrimp and crab meat together. Spoon onto a plate serve with white rice. Serves 2. Formatted and Busted by Carriej999@AOL.com Recipe by: Willie Gs Oyster Bar Posted to MC-Recipe Digest by Carriej999
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Serving Size: 1 Serving (43g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 16 | ||
Calories from Fat: 2 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 55.4mg | 2 % | |
Potassium 62.2mg | 2 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 16
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