Wilted spinach salad
by JacquelinePatriciaChappell
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INGREDIENTS
- 1 kilogram spinach
- 12 kalamata olives
- 1 Garlic cloves
- 2 tablespoon mint leaves, chopped
- 1 small red onion, finely sliced
- 2 tablespoons Red wine vinegar
- 200 grams Feta cheese
- 6 tablespoons olive oil
- 30 grams Croutons
INSTRUCTIONS
- chop spinach and mix with olives, garlic, mint, onion and vinegar.
- crumble feta over top.
- heat olive oil in frying pan over high heat till smoking then pour over salad, make sure stand well back as may splatter.
- Toss ingredients once more.
- Scatter with croutons and serve immediately.
(source: zest)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (325g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 252 | ||
| Calories from Fat: 163 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.1g | 24 % | |
| Saturated Fat 8.5g | 43 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 44.5mg | 14 % | |
| Sodium 871.1mg | 30 % | |
| Potassium 1434.4mg | 38 % | |
| Total Carbohydrate 12.2g | 4 % | |
| Dietary Fiber 5.9g | 24 % | |
| Sugars, other 6.3g | ||
| Protein 14.4g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 252
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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