- chop spinach and mix with olives, garlic, mint, onion and vinegar.
- crumble feta over top.
- heat olive oil in frying pan over high heat till smoking then pour over salad, make sure stand well back as may splatter.
- Toss ingredients once more.
- Scatter with croutons and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (325g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 163 (65%)|
|Amt Per Serving||% DV|
|Total Fat 18.1g||24 %|
|Saturated Fat 8.5g||43 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 44.5mg||14 %|
|Sodium 871.1mg||30 %|
|Potassium 1434.4mg||38 %|
|Total Carbohydrate 12.2g||4 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 6.3g|
|Protein 14.4g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 252
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