not sure it made that much difference in the meat.
Combine all ingredients but beef for marniade and place in a bag to marinate at least 6 hours or overnight. Remove meat and discard marinade. Place meat in a shallow roasting pan fat side up and insert meat thermometer into center of meat. Bake in 325? convection oven on rack #2 offset for 1.75 to 2.25 hours for medium rare (145?), or for 2-2.75 hours for medium (160?). If necessary, cover meat with foil the last 30 minutes to prevent over browning. Let meat stand covered for 15 minutes before carving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (183g)|
|Recipe Makes: 12|
|Calories from Fat: 397 (76%)|
|Amt Per Serving||% DV|
|Total Fat 44.1g||59 %|
|Saturated Fat 18.3g||91 %|
|Monounsaturated Fat 19.4g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 105.8mg||33 %|
|Sodium 143.4mg||5 %|
|Potassium 480.4mg||13 %|
|Total Carbohydrate 1.9g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.8g|
|Protein 25.4g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 524
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.