Preheat oven to 350. Prepare chicken breasts for baking by using meat hammer to get them to fairly even thickness. Sprinkle chicken breasts with salt, pepper, and other seasonings of choice. Line a baking pan with foil and put chicken breasts in. Cover with foil on top and create foil packets by closing the foil pieces around the chicken. Bake for around 15-25 min depending on size of chicken.
While chicken is baking prepare all other ingredients. Mix the mayonnaise, vinegar, honey, and sugar first. Then fold in the pecan halves, cranberries, and celery.
Note: 4 cups of cooked chicken is around 3 lbs of chicken breasts raw.
i always have this with some greens in my wrap/sandwich also to add a little extra health add in some spinach, kale, lettuce whatever greens you have to sneak in some greens
a substitute preparation that is a little less costly is to use grapes instead of cranberries and walnuts instead of pecans
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (81g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 271 (79%)|
|Amt Per Serving||% DV|
|Total Fat 30.1g||40 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 14.1g|
|Polyunsanturated Fat 11.4g|
|Cholesterol 7.6mg||2 %|
|Sodium 238.8mg||8 %|
|Potassium 143.9mg||4 %|
|Total Carbohydrate 19.4g||6 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 16.1g|
|Protein 2.9g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 342
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