Deep fry frozen wing sections for 12 minutes; remove from oil and drain.
Place in bowl with sauce of your choice; toss till well-coated.
Arrange in single layer on broiler pan and place in cold oven.
Set oven to 400F and set timer for 15 minutes.
This is not to cook the wings; this will merely dry the sauce so they won't be so messy to eat!
Serve with celery sticks and bleu cheese dressing (or ranch- my preference) for dipping. Enjoy!
*Hot wings: toss fried wings with Frank's Redhot Hot Sauce, mixed with melted butter if you don't like them very hot, and sprinkle with seasoned salt.
Per Serving: 716 Calories; 54g Fat (68.9% calories from fat); 54g Protein; 1g Carbohydrate; trace Dietary Fiber; 226mg Cholesterol; 1211mg Sodium.
*BBQ wings: toss fried wings with your favorite LC barbecue sauce and sprinkle with garlic powder.
No nutritional information for BBQ wings, due to the variety of barbecue sauces available.
*Sweet mustard wings: toss fried wings with 3 Tbsp. SF pancake syrup and 6 Tbsp. yellow mustard. May add hot mustard powder for more "bite".
Per Serving: 747 Calories; 56g Fat (68.0% calories from fat); 56g Protein; 3g Carbohydrate; 1g Dietary Fiber; 226mg Cholesterol; 1034mg Sodium.
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|Serving Size: 1 Serving (300g)|
|Recipe Makes: 2|
|Calories from Fat: 843 (82%)|
|Amt Per Serving||% DV|
|Total Fat 93.6g||125 %|
|Saturated Fat 14.4g||72 %|
|Monounsaturated Fat 23.4g|
|Polyunsanturated Fat 49g|
|Cholesterol 188.6mg||58 %|
|Sodium 178.8mg||6 %|
|Potassium 382.2mg||10 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 44.9g||64 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1026
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