Fruit syrups, such as passion fruit---available in specialty stores--add exotic flavors as well as a little extra sweetness to this breakfast compote." Vegetarian Cooking for Everyone

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INGREDIENTS

2 grapefruits, 1 white and 1 red
2 navel oranges
2 large tangerines
2 small red bananas or 1 large yellow banana
2 kiwi fruit
1/2 cup pomegranate seeds
1/2 cup passion fruit or pomegranate syrup
OR
1/4 cup warmed orange honey
1/2 cup shredded coconut

Servings

INSTRUCTIONS

Peel and section the citrus fruits and place them in a serving dish. Squeeze the pulp over them to get the juice. Slice the bananas diagonally, peel and slice the kiwi and tuck them among the citrus sections; cover with the pomegranate seeds. Drizzle the syrup over the fruit and chill until ready to serve. Toast the coconut in a dry pan until lightly browned, then remove to a plate to cool. Serve the compote with the coconut dusted over the top.

NOTES

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Nutrition

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Serving Size: 1 Serving (442g)
Recipe Makes: 4 Servings

Calories: 321
Calories from Fat: 47 (15%)

Amt Per Serving		% DV

	Total Fat 5.3g	7 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 37.1mg		1 %
Potassium 823.6mg		22 %
Total Carbohydrate 72.9g		21 %
	Dietary Fiber 7.8g	31 %
	Sugars, other 65.1g
Protein 3.7g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 321

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