Winter Chatmans Spice Baked Chicken
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INGREDIENTS
INSTRUCTIONS
Buy 1 whole nice chicken at the market Wash well, inside and out Take out liver, gizard, heart and put aside Assemble the spices below 2 or 5 tablespoons of McCormick or Shilling seasoning. Dont use Lowerys, too salty Seasoned pepper 4 teaspoons garlic salt 4 teaspoons Italian seasoning Mix all of the spices and put all over the chicken, inside and out. Smother it! Wrap the chicken in foil and put in the freezer overnight. Not the fridge, the freezer. When your ready to cook it, thaw and bake in a 450 degree oven until done. I tried it and it was delicious. (PS.) She also said that you could also barbeque this! Love and good cookin Louise King Recipe By : RUBYdakoda From: Date: 05/29 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (920g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1978 | ||
| Calories from Fat: 1247 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 138.6g | 185 % | |
| Saturated Fat 39.7g | 198 % | |
| Monounsaturated Fat 57.4g | ||
| Polyunsanturated Fat 29.7g | ||
| Cholesterol 690mg | 212 % | |
| Sodium 644mg | 22 % | |
| Potassium 1738.8mg | 46 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 171.1g | 244 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1978
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