Try this Winter Fruit Bowl recipe, or contribute your own.
Suggest a better descriptionAny blend of fruit is welcome at brunch, but the lichees and apricots make this one special. Serve with yogurt or creme fraiche, and extra candied ginger, if desired. Drain lichees, reserving juice in small nonaluminum saucepan; cover and refrigerate lichees. Add apricots and raisins to saucepan; cover and soak for 1 hour or refrigerate overnight. Bring to boil, reduce heat and simmer for about 10 minutes or until apricots are tender. Let cool. Peel grapefruit; with sharp knife, pare off outer membrane. Holding fruit over large bowl, cut away sections from inner membranes; squeeze out juice from membranes. Halve, peel and seed honeydew; cut into bite-size cubes. Add melon, pineapple, ginger, lichees and apricot mixture to bowl. Toss and add honey to taste. Chill for up to 4 hours. Makes about 8 servings. Typos and Busting courtesy of Peg Baldassari, March 18, 1998. Recipe by: Canadian Living Posted to recipelu-digest by Peg Baldassari
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Serving Size: 1 Serving (113g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 65 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.4mg | 0 % | |
Potassium 262.8mg | 7 % | |
Total Carbohydrate 16.8g | 5 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 15.4g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 65
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