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Name: winter fruit salad with lemon poppy seed dressing
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 1/2 cup white sugar; 1/2 cup lemon juice; 2 teaspoons onions diced; 1 teaspoon dijon style mustard; 1/2 teaspoon salt; 2/3 cup vegetable oil; 1 tablespoon poppy seed; 1 head romain lettuce torn into bite size pieces; 4 ounces swiss cheese shredded; 1 cup dried cranberries; 1 apple peeled, cored and diced; 1 pear peeled, cored and diced

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INGREDIENTS

1/2 cup white sugar
1/2 cup lemon juice
2 teaspoons onions ; diced
1 teaspoon dijon style mustard
1/2 teaspoon salt
2/3 cup vegetable oil
1 tablespoon poppy seed
1 head romain lettuce ; torn into bite size pieces
4 ounces swiss cheese ; shredded
1 cup dried cranberries
1 apple ; peeled, cored and diced
1 pear ; peeled, cored and diced

Servings

INSTRUCTIONS

In a blender or food processor, combine sugar, lemon juice, onion, mustard, and salt. Process until well blended. With machine still running, add oil in a slow, steady stream until mixture is thick and smooth. add poppy seeds, and process just a few seconds more to mix.

in a large serving bowl, toss together the romaine lettuce, shredded swiss cheese, cashews, dried cranberries, apple, and pear. Pour dressing over salad just before serving, and toss to coat.

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Nutrition

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Serving Size: 1 Serving (121g)
Recipe Makes: 12 Servings

Calories: 199
Calories from Fat: 112 (56%)

Amt Per Serving		% DV

	Total Fat 12.4g	17 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 3.1g
Cholesterol 8.7mg		3 %
Sodium 337.9mg		12 %
Potassium 185.1mg		5 %
Total Carbohydrate 20.4g		6 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 17.8g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 199

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