Try this Winter Melon Soup, Simplified (Doong Gwah Ton recipe, or contribute your own.
Suggest a better description1. Remove the meat from the chicken thighs; save the bones for soup. Dice the chicken into small cubes (approximately 1/2"). 2. Sprinkle chicken with each of the ingredients listen under "marinade," mix well and marinate for 1/2 hour. 3. Remove skin and dice melon (1/2" cubes). 4. Measure the water into a large pot, add the chicken bones and boil for 25 minutes. 5. Remove bones from pot, add the chicken and the diced winter melon, cover and cook over medium heat for 10 minutes. 6. Now, add diced water chestnuts, sliced mushrooms and the chicken base or bouillon cube. 7. Bring to a boil, and serve. SOURCE: Chopsticks, Clever and Wok.
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Serving Size: 1 Serving (273g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 129 | ||
Calories from Fat: 78 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 47.6mg | 15 % | |
Sodium 64.2mg | 2 % | |
Potassium 126.5mg | 3 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 129
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