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Name: Winter Salad
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 4
Cuisine: not set
Ingredients: 1 Large Romaine lettuce head Chopped; 1 cup Swiss Shredded; 1 Cup Cashews Chopped; 1/4 Cup Craisins; 1 Green apple Pealed & chopped; 1 Pear Pealed & chopped; 1/4 Cup Sugar; 1/3 Cup Fresh lemon juice; 2 teaspoon White onion Finely chopped; 1 teaspoon Dijon mustard; 1/2 teaspoon Salt

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INGREDIENTS

1 Large Romaine lettuce head ; Chopped
1 cup Swiss ; Shredded
1 Cup Cashews ; Chopped
1/4 Cup Craisins
1 Green apple ; Pealed & chopped
1 Pear ; Pealed & chopped
1/4 Cup Sugar
1/3 Cup Fresh lemon juice
2 teaspoon White onion ; Finely chopped
1 teaspoon Dijon mustard
1/2 teaspoon Salt

INSTRUCTIONS

Mix dressing with last 7 ingredients and let sit until ready to eat

First 6 ingredients for salad

NOTES

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Nutrition

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Serving Size: 1 Serving (358g)
Recipe Makes: 4 Servings

Calories: 412
Calories from Fat: 217 (53%)

Amt Per Serving		% DV

	Total Fat 24.2g	32 %
	Saturated Fat 8g	40 %
	Monounsaturated Fat 11.4g
	Polyunsanturated Fat 3.3g
Cholesterol 24.8mg		8 %
Sodium 85.6mg		3 %
Potassium 757.2mg		20 %
Total Carbohydrate 41.2g		12 %
	Dietary Fiber 7.6g	30 %
	Sugars, other 33.6g
Protein 14.9g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 412

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