Try this Winter Squash Chili recipe, or contribute your own.
Suggest a better description1. In large saucepan brown sausage over medium heat, draining fat frequently.
2. Stir in beans, squash, salsa, and water.
3. Bring to boil; reduce heat. Simmer uncovered for 10 minutes, stirring occasionally.
4. Ladle into bowls. Sprinkle with fresh goat cheese and fresh sage (if using). Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 17 | ||
Calories from Fat: 1 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 387.6mg | 13 % | |
Potassium 190.1mg | 5 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 3g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 17
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