Winter Squash Soup
by ClanLindsey
Winter Squash Soup
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INGREDIENTS
- 1 tbsp Olive oil
- 1 Yellow onion ; chopped
- 2 tbsp Garlic ; chopped
- 1 Winter Squash ; cubed into 1" cubes
- 1.5 cups Chicken broth (or liquid of choice)
- 1 tsp Nutmeg
- 1 Bay leaf
INSTRUCTIONS
Use either a stove top or pressure cooker. Put oil in bottom of pot. Turn on heat, chop onion, add to pot. Saute for a few minutes then add garlic. Saute until you see some brown on the onions. Cube squash into inch big chunks and add to pot. Add fluid of choice, chicken broth is standard, but try wine, beer, or other fluid if you like. Add nutmeg, bayleaf, and salt to taste. Cook until squash is cooked through. Puree squash and fluid with either food processor or hand blender. Puree in heavy cream, sour cream, or cream cheese until it tastes right to you.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (101g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 43 | ||
| Calories from Fat: 6 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.4mg | 0 % | |
| Potassium 324.7mg | 9 % | |
| Total Carbohydrate 9.5g | 3 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 7.8g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 43
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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