Winter Vegetables Bourguignonne
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INGREDIENTS
- 1 tb Cornstarch
- 2 md Turnips ; peeled and Cut into 1-inch chunks
- 2 tb Butter ; or vegetable oil
- 8 oz Unsweetened red grape juice
- 1 1/2 ts Dried thyme leaves
- 1/4 c Chopped parsley
- 1/4 c Sherry ; or red wine vinegar
- 1/2 ts Non-alcoholic brandy extract
- 1 pint Pearl onions ; peeled
- 3 Carrots ; peeled, and Cut into 1-inch chunks
- Salt and pepper
- 8 oz Button mushrooms ; halved
- 1/2 c Vegetable stock
- 2 tb Water
- 3 md Red-skinned potatoes ; Cut into 1-inch chunks
- Cooking spray
INSTRUCTIONS
Makes 6 servings Red wine, normally used in this hearty braised stew, can easily be eliminated. Just use unsweetened red grape juice, a good quality sherry or red wine vinegar, and a touch of sweet butter. Margarine can be used, but butter adds a velvety touch that softens the fruity tang of the vinegar. 1. Preheat oven to 375 F and spray a Dutch oven lightly with cooking spray. Melt butter over medium-high heat and saur~ onions about 3 minutes, stirring often, until starring to brown. Add potatoes, carrots, turnips, thyme, salt, and pepper. Saute, stirring, another 3 minutes. Add mushrooms and continue to saute 3 minutes. 2. Stir in grape juice, stock, vinegar, and brandy extract. Put Dutch oven in the oven and bake, uncovered, for 30 to 40 minutes, stirring ro redistribute after 15 minutes. 3. When vegetables are render, transfer to stove top. In a small dish, stir together cornstarch and water. Push vegetables to one side of pot, exposing hot liquid in the bottom. Briskly stir in cornstarch mixture. Continue to stir a few seconds, until liquid thickens and clears. Sprinkle parsley over top and stir to coat vegetables with sauce. LACT0/VEGAN PER SERVING: 183 CAL (23% from fat). 4g PROT, 5g FAT, 34g CARB. 405mg SOD, 11mg CHOL, 5.4g FIBER By "Karen C. Greenlee"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (449g) | ||
| Recipe Makes: 6 | ||
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| Calories: 215 | ||
| Calories from Fat: 40 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.4g | 6 % | |
| Saturated Fat 2.5g | 13 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 10.2mg | 3 % | |
| Sodium 586.9mg | 20 % | |
| Potassium 975.1mg | 26 % | |
| Total Carbohydrate 38.8g | 11 % | |
| Dietary Fiber 4.8g | 19 % | |
| Sugars, other 34g | ||
| Protein 4.5g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 215
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