Try this Wintery Day Bean Soup recipe, or contribute your own.
Suggest a better description(*Use at least 7 varieties of beans - Great Northern, Navy, Black, Garbanzo, Green Split Peas, Pinto, and Red Beans.) Rinse beans, place in large kettle, cover with water add salt and soak overnight. Drain add 2 quarts water and ham/sausage. Simmer for 2-1/2 to 3 hours. Add onion, garlic, chili powder, tomatoes, and lemon juice. Simmer 45 minutes. Add salt and pepper if desired.
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Serving Size: 1 Serving (995g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 121 | ||
Calories from Fat: 22 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 123.6mg | 4 % | |
Potassium 624.2mg | 16 % | |
Total Carbohydrate 28.6g | 8 % | |
Dietary Fiber 12.3g | 49 % | |
Sugars, other 16.3g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 121
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