This is a truely filling sandwich spread. It's made with all-meat, smoked, ring bologna.
This is farm style lunch at it's very best.
NOTE: Ring Bologna is a dark red smoked sausage, NOT the thin sliced (light pink) lunch meat.
( see: http://www.bigoven.com/recipe160570)
Cut bologna in chunks. Place all ingredients in food processor and pulse until thoroughly moxed. It should still be a bit "chunky" not completely smooth.
Spread on toasted multi-grain bread with a leaf of lettuce.
Each sandwich contains an estimated:
Cals: 284, FatCals: 173, TotFat: 19g
SatFat: 7g, olyFat: 1g, MonoFat: 8g
chol: 38mg, Na: 771mg, K: 153mg
TotCarbs: 19g, Fiber: 2g, Sugars: 6g
NetCarbs: 17g, Protein: 10g
Carb contents may be reduced by substituting low-carb tortillas for the bread. Add some shredded veggies and call it a wrap.
First time I visited my wife's family on their Wisconsin farm she was delighted they were having ground bologna sandwiches. Being a city guy I piped up and said I'd go get some real lunch meat it they needed it. They tolerated my stupidity and I'm still married 35 years later. We make these sandwiches and have a laugh about dumb city slickers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (187g)|
|Recipe Makes: 4|
|Calories from Fat: 193 (48%)|
|Amt Per Serving||% DV|
|Total Fat 21.4g||29 %|
|Saturated Fat 6.6g||33 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 52.7mg||16 %|
|Sodium 1402mg||48 %|
|Potassium 440.5mg||12 %|
|Total Carbohydrate 30.1g||9 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 25.2g|
|Protein 20.8g||30 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 398
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