Try this With Three recipe, or contribute your own.
Suggest a better descriptionThe day before, soak the black fungi in boiling water. (It will become soft as it expands.) Rub gently with your fingers to remove dirt. Drain and add fresh boiling water. Repeat this four times, or until dirt seems to be cleaned away. Add more boiling water and allow to soak for 6 to 10 hours. Blot dry before cooking. Mix the cornstarch and egg white in a bowl. Add the shrimp, pork, and scallops. Toss lightly until each piece is coated. In another bowl, combine the black fungi, garlic, spring onion, salt, chicken stock, and malt vinegar. Heat the soya bean oil to 325 F. Drop the lightly coated shrimp, pork, and scallops into the wok and stir-fry for one minute. Remove and drain. Remove all but one tablespoon of cooking oil from the wok. Add black fungi mixture to wok. Bring to a boil. When mixture has come to a boil, drop in drained shrimp, pork, and scallops and stir-fry for 30 seconds. Pour onto a serving dish. Add sesame oil and serve. MR. CHOW EAST 57TH STREET, MANHATTAN. From the
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (163g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 808 | ||
Calories from Fat: 759 (94%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 84.4g | 113 % | |
Saturated Fat 13.4g | 67 % | |
Monounsaturated Fat 19.6g | ||
Polyunsanturated Fat 48g | ||
Cholesterol 48.5mg | 15 % | |
Sodium 97.7mg | 3 % | |
Potassium 198.4mg | 5 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.6g | ||
Protein 12g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 808
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.