Try this Wok Fried Opakapaka recipe, or contribute your own.
Suggest a better descriptionDirections: Using a small sharp knife, make 1/2" deep cuts all over the fish, spacing the cuts 1" apart. Dredge the fish in flour and shake off excess. Heat the soybean oil in a wok over medium heat to 350 degrees. Add the Opakapaka and cook for 3 minutes per side. Remove and drain on paper towels. Heat the olive oil and sesame oil in a large saute pan. Add the garlic, ginger, sweet onion and black beans. Cook for 1 minute, then add the chili. Add the white wine and butter and boil until reduced to 3/4 cup, whisking frequently. Mix in the green onions. Place fish on plate and serve sauce over fish. To order the cookbook - 808-667-5559 or visit: http://www.maui.net/~eatmaui/
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Serving Size: 1 Serving (3120g) | ||
Recipe Makes: 1 servings | ||
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Calories: 22915 | ||
Calories from Fat: 22843 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2538.1g | 3384 % | |
Saturated Fat 1187.9g | 5939 % | |
Monounsaturated Fat 632.5g | ||
Polyunsanturated Fat 567.6g | ||
Cholesterol 4396.3mg | 1353 % | |
Sodium 1816.3mg | 63 % | |
Potassium 756.2mg | 20 % | |
Total Carbohydrate 97.6g | 29 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 93.3g | ||
Protein 30.4g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 22915
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