Choose at least 2 vegetables from each group; dice them. Heat oil in wok or large skillet; add garlic. Add group 1 vegetables to hot oil; stir-fry 7 minutes. Add choices from group 2; stir-fry 5 minutes. Add choices from group 3; stir-fry 5 minutes. Serve over hot rice. Garnish with cashews.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (335g)|
|Recipe Makes: 6|
|Calories from Fat: 115 (41%)|
|Amt Per Serving||% DV|
|Total Fat 12.8g||17 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 0mg||0 %|
|Sodium 45.8mg||2 %|
|Potassium 829.9mg||22 %|
|Total Carbohydrate 35.9g||11 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 29.8g|
|Protein 9.9g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 281
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!