Recipe from "The Everything Green Smoothies Book."
From the Fantastic Kid-Friendly Smoothies.
1. Place romaine, watermelon, bananas, and yogurt in a blender and blend until thoroughly combined.
2. Add ice as needed while blending until desired consistency is achieved.
Calories: 82
Fat: 0g
Protein: 4g
Sodium: 15mg
Fiber: 2g
Carbohydrates: 18g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 97 | ||
Calories from Fat: 7 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 26.1mg | 1 % | |
Potassium 398.1mg | 10 % | |
Total Carbohydrate 21.8g | 6 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 19.7g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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